I went from 117kg to a national gold medal, multiple marathons, and an obstacle course finish while working full-time. Now I help busy professionals do the same. No excuses accepted.
This is not a programme designed by someone who read about transformation. I have lived it across multiple disciplines, competed it, and coached 50 plus people through it — all while holding a full-time corporate job.
Started at 117kg with no fitness background during engineering. Built the system from scratch, tested it on myself, and won gold at ICN Hyderabad 2025 (I Compete Natural), a globally recognised drug-tested federation.
Devil's Circuit finisher. Multiple 10km marathon runner. Competition bodybuilder. Corporate professional. Fitness is a full life practice for me, not just a single discipline or a highlight reel.
The system has been validated across 50 plus clients. Busy professionals who committed to the process and achieved results they did not think were possible around their real schedules.
This is specifically designed for people with demanding professional lives who have deprioritised their health for too long.
You have a demanding desk job and zero energy left after work.
You are building something and your calendar is chaos. Health is always last.
Client calls, campaign deadlines, team management. You are running on fumes.
Simple, structured, and entirely over WhatsApp. No app to download. No new habit to build just to access the coaching.
The first 7 days are dedicated to gathering your details: weight, height, age, activity level, goals, and training history. No guesswork.
Based on your data, I build a customised training plan, nutrition plan, and supplement guidance specific to your goals and schedule.
You have direct access to me via calls or WhatsApp at any point. Questions, doubts, off days. I am available throughout the programme.
Regular progress tracking with footage reviews and measurement updates. I adjust your plans based on real results, not assumptions.
A training programme built specifically around your goals, schedule, and current fitness level. Not a generic plan pulled from the internet.
A nutrition approach designed around your food preferences, daily routine, and target. Practical guidelines you will actually follow.
Clear, no-nonsense advice on what supplements are worth your money and what is not. No upselling, no affiliate recommendations.
Send me your training videos and I will review your form, technique, and execution. Proper coaching, not just text-based advice.
Regular check-ins on weight, measurements, energy, and sleep. I track your progress and adjust the plan accordingly throughout the programme.
Direct access to me anytime. Questions, doubts, updates, bad weeks. You can reach me via WhatsApp or a call at any point during your programme.
The longer you commit, the deeper the transformation. All programmes include customised plans, supplement guidance, footage reviews, check-ins, and open communication.
Prices shown in your local currency. Message me for custom plans.
Every person below committed to the process. This is what consistent, structured coaching actually produces.
Real people. Real results. 50+ transformations that speak for themselves.
View GalleryThese are real people with real schedules who committed to the process. No filters. No shortcuts. Just consistent work and the right guidance.
Riuz
Prakash
Nirmay
Sudin
Hashim
Kritartha
Anugrah
Khateeb
Diksha
Harshit
Kirtiman
Rajib
Nitesh
Dr. AryanReady to write your own transformation story?
Start Your JourneyI went from 117kg to a gold medal, multiple marathons, and a Devil's Circuit finish around a full-time job. If I can do it, you have no excuse not to start.